Free tools
Wellness calculators
BMI, daily calories, TDEE, macros, and a peptide units converter, in one place. Estimates to plan with, not prescriptions.
Body Mass Index
A quick screening estimate based on height and weight.
Your BMI
28.3 kg/m²
OverweightYour BMI is above the standard healthy range. Trends over time, body composition, and how you feel matter more than any single number.
Healthy weight range for your height
111–150 lb
Based on a BMI between 18.5 and 24.9. BMI is a screening tool, not a diagnosis. It doesn’t measure body fat directly or distinguish muscle mass.
What BMI can, and can't, tell you
BMI is a single ratio of weight to height. It's a useful screening signal at the population level, but it doesn't measure body fat directly, doesn't distinguish muscle from fat, and doesn't account for where weight is carried.
Athletes, postpartum bodies, older adults, and women of different ethnic backgrounds may all sit outside the "average" interpretation while being perfectly healthy. Treat your number as one data point, not a verdict.
Educational use only. These calculators provide general estimates and are not a substitute for medical advice, diagnosis, or treatment. Individual needs vary based on health status, body composition, medications, and goals. Always consult a qualified healthcare provider before making changes to your diet, exercise routine, or treatment plan. For injectable medications, always follow the prescribed dose and concentration issued by your Elara provider and printed on your pharmacy label.